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One in three people struggle with sleeping, so don't feel you are alone. Sleep is a crucial time for our mind and body’s wellbeing, it is considered the time when all the vital and necessary housekeep …

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Self-hypnosis is simply taking yourself into a calm,  relaxed meditative state, calming your busy mind and making positive statements (suggestions) to yourself.    Here's my step by s …

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Did you know the brain can’t tell the difference between what is imagined (e.g day dreaming, visualised) and what is an actual event... time to start visualising ! Think about that for a moment… the m …

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“I’ve been visualizing ever since I was 12 or 13 when my amazing mother introduced me to it … I find it very helpful … I believe we create our reality with our mind.”    The incredible vic …

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Image Cardi B Source W MagazineHave you ever got that tingly feeling all over your body when someone whispers in your ear or maybe a sensation run down spine when the person next to you crunches on c …

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It's something I now do every single day, without fail. Even if I scribble quickly in my notepad while preparing the kids breakfast.... I do it without fail, I am talking about penning my daily goal …

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