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Self Hypnosis 101

17th Jan 2020

Self Hypnosis 101

Self-hypnosis is simply taking yourself into a calm,  relaxed meditative state, calming your busy mind and making positive statements (suggestions) to yourself.    Here's my step by s …

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Bianca Andreescu and visualisation

23rd Sep 2019

Bianca Andreescu and visualisation

“I’ve been visualizing ever since I was 12 or 13 when my amazing mother introduced me to it … I find it very helpful … I believe we create our reality with our mind.”    The incredible vic …

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The power of pen to paper...

7th Aug 2019

The power of pen to paper...

It's something I now do every single day, without fail. Even if I scribble quickly in my notepad while preparing the kids breakfast.... I do it without fail, I am talking about penning my daily goal …

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