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FAQ Hypnosis & Hypnotherapy

Posted by Claire Aristides on 10th May 2021

FAQ Hypnosis & Hypnotherapy

What is Hypnosis?Most of us have experienced some kind of hypnosis in our everyday life. Have you ever gone into a relaxed, zoned out state say when watching your favourite TV show, or reading a book …

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Sleep is Vital

8th Dec 2020

Sleep is Vital

One in three people struggle with sleeping, so don't feel you are alone. Sleep is a crucial time for our mind and body’s wellbeing, it is considered the time when all the vital and necessary housekeep …

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Self Hypnosis 101

17th Jan 2020

Self Hypnosis 101

Self-hypnosis is simply taking yourself into a calm,  relaxed meditative state, calming your busy mind and making positive statements (suggestions) to yourself.    Here's my step by s …

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The Brain and what is Real vs Imagined

4th Nov 2019

The Brain and what is Real vs Imagined

Did you know the brain can’t tell the difference between what is imagined (e.g day dreaming, visualised) and what is an actual event... time to start visualising ! Think about that for a moment… the m …

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Bianca Andreescu and visualisation

23rd Sep 2019

Bianca Andreescu and visualisation

“I’ve been visualizing ever since I was 12 or 13 when my amazing mother introduced me to it … I find it very helpful … I believe we create our reality with our mind.”    The incredible vic …

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