Blog

Sleep is Vital

8th Dec 2020

Sleep is Vital

One in three people struggle with sleeping, so don't feel you are alone. Sleep is a crucial time for our mind and body’s wellbeing, it is considered the time when all the vital and necessary housekeep …

read more

Self Hypnosis 101

17th Jan 2020

Self Hypnosis 101

Self-hypnosis is simply taking yourself into a calm,  relaxed meditative state, calming your busy mind and making positive statements (suggestions) to yourself.    Here's my step by s …

read more

The Brain and what is Real vs Imagined

4th Nov 2019

The Brain and what is Real vs Imagined

Did you know the brain can’t tell the difference between what is imagined (e.g day dreaming, visualised) and what is an actual event... time to start visualising ! Think about that for a moment… the m …

read more

Bianca Andreescu and visualisation

23rd Sep 2019

Bianca Andreescu and visualisation

“I’ve been visualizing ever since I was 12 or 13 when my amazing mother introduced me to it … I find it very helpful … I believe we create our reality with our mind.”    The incredible vic …

read more

The power of pen to paper...

7th Aug 2019

The power of pen to paper...

It's something I now do every single day, without fail. Even if I scribble quickly in my notepad while preparing the kids breakfast.... I do it without fail, I am talking about penning my daily goal …

read more